It brings together all the ingredients and the best of the Mediterranean flavors. The beans salad is quick and easy to prepare and can be enjoyed year-round.
White beans salad loaded with protein
The white beans are a good option for a hot summer’s day when it is too hot to cook. This delicious bean salad includes lime juice, red onion, fresh mint sprigs, cilantro, and these ingredients add so much flavor to the salad that you will be licking your lips to savor the tasty dressing.
A popular dish to make for a quick and easy lunch is a bean salad. Beans are a healthy and easy-to-make substitute for meat, and they are packed with protein.
Add a dressing of your choice and serve with bread, chicken, and stew. The white beans in the salad will provide a good source of protein and fiber.
Choose the right dressing
The dressing is an essential element for preparing a beans salad recipe. Best to marinate with lemon or vinaigrette dressing, with adding tangy spices.
It’s my favorite salad recipe, loaded full of mint leaves, lemon juice, roasted cumin, salt, and crushed pepper.
These are the best vegetable mix with beans for any protein or beans salad recipe. I selected the peanut, black channa, scallions, cucumber, and onion for this recipe because those vegetables can be readily available in your local market.
4 servings per container
Serving Size4 servings
- Amount Per ServingCalories381
- % Daily Value *
- Total Fat
- Saturated Fat 6.3g 32%
- Cholesterol 41mg 14%
- Sodium 789mg 33%
- Potassium 811mg 24%
- Total Carbohydrate
- Dietary Fiber 6.9g 28%
- Sugars 1.9g
- Protein 21.8g 44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.