White beans salad – high protein recipe

White beans salad is the traditional Mediterranean and Indian high protein recipe, and it is a simple yet filling dish perfect for a light lunch or as an appetizer.

white beans salad

It brings together all the ingredients and the best of the Mediterranean flavors. The beans salad is quick and easy to prepare and can be enjoyed year-round.

It combines ingredients with black peas, peanut, mint sprig, and Indian spices.

White beans salad loaded with protein

The white beans are a good option for a hot summer’s day when it is too hot to cook. This delicious bean salad includes lime juice, red onion, fresh mint sprigs, cilantro, and these ingredients add so much flavor to the salad that you will be licking your lips to savor the tasty dressing.

white beans salad

A popular dish to make for a quick and easy lunch is a bean salad. Beans are a healthy and easy-to-make substitute for meat, and they are packed with protein.

White beans are the perfect addition to a salad because they are easy to prepare and provide a hearty yet healthy snack. Same as broccoli wrap, or sweet potato recipe.

high protein white beans salad

Add a dressing of your choice and serve with bread, chicken, and stew. The white beans in the salad will provide a good source of protein and fiber.

Choose the right dressing

The dressing is an essential element for preparing a beans salad recipe. Best to marinate with lemon or vinaigrette dressing, with adding tangy spices.

It’s my favorite salad recipe, loaded full of mint leaves, lemon juice, roasted cumin, salt, and crushed pepper.


Choosing vegetables also is an essential factor for making white beans salad. Some people choose tomatoes, quinoa, sprout, avocado, and lettuce along with white beans.

These are the best vegetable mix with beans for any protein or beans salad recipe. I selected the peanut, black channa, scallions, cucumber, and onion for this recipe because those vegetables can be readily available in your local market.

White beans salad

White beans salad

Beans, black peas, and peanuts dressed with french lemon dresing

Recipe by Biraj Kumar
0 from 0 votes
Course: Appetizers, SaladsCuisine: American, IndianDifficulty: Easy


Prep time


Cooking time




Total time




  • 1 cup Boiled white beans

  • 1 cup Overnight soaked peas(black)

  • 1/2 cup Peanuts(roasted)

  • 1/4 cup Diced Scallions

  • 2 no Medium-sized cucumber (small diced)

  • 1 no Large green capsicum (small diced)

  • 1 no Onion (small diced)

  • Lemon Dressing
  • 1 cup Mint sprig

  • 1/2 cup Chopped cilantro

  • 2 tbsp Lemon Juice

  • 1 tbsp Roasted Cumin Powder

  • 1 1/2 tbsp Salt

  • 1/2 tbsp Crushed black pepper

  • 2 tbsp Olive oil


  • Make sure to keep all the diced veggies as well as the spices and dressing ingredients on your working table. Separate white beans and black peas. Wash thoroughly in cold running water, then place them in a bowl, then put them in a separate bowl.

  • Take a glass bowl, place all the vegetables, white beans, and black peas. Add olive oil, lemon juice, pepper, salt, cumin powder, cilantro, and mint sprigs.

    white beans salad
  • Mix thoroughly using the spatula. Verify the seasoning. Finish with last adding roasted peanuts, and again gently mix well.

    white beans salad
  • Divided into four serving bowls. Best to serve before lunch.

Nutrition Facts

4 servings per container

Serving Size4 servings

  • Amount Per ServingCalories381
  • % Daily Value *
  • Total Fat 23.5g 37%
    • Saturated Fat 6.3g 32%
  • Cholesterol 41mg 14%
  • Sodium 789mg 33%
  • Potassium 811mg 24%
  • Total Carbohydrate 20.7g 7%
    • Dietary Fiber 6.9g 28%
    • Sugars 1.9g
  • Protein 21.8g 44%

  • Calcium 9%
  • Iron 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Biraj Kumar

My food blog is all about cooking, food, and healthy living. You’ll find recipes for every meal of the day and tips for new recipes Ideas.

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