What is Keto diet?Advantages & Disadvantages.

What is a keto food diet plan and how can you use it to lose weight? Ketosis is a state of your body when it has an unusually high amount of ketones.

The keto food diet is basically a healthy diet meal plan. And it is a low-fat food, high-protein food, and a no-carbohydrate diet. The diet forces your body to burn fat instead of carbohydrates.

 There are many things that make up the Keto Diet food, and as you start to work on your weight loss.

You will soon realize that there are many ways to incorporate these things into your diet.

It might surprise you to find that a good diet, exercise, some supplements, and some green lettuce salad ideas can be just what you need to help you lose weight.

And you can know the right amount of food nutrition&calories that you need.

Bell pepper

Step of Keto food diet menu plan.

  1. Begin to eating low-glycemic food.
  2. Start to eat low-sugar fruits and vegetables.
  3. Eat at least six small meals a day. It will help you feel satisfied during each meal, help you maintain a calorie deficit.
  4. Drinks a lot of water. It keeps your urine from being concentrated and helps flush toxins from your system.
  5. Eat more green vegetable.
keto diet plan menu

What Foods Should You Avoid on Your Keto food Menu Plan?

After a successful keto food diet has been followed, there are still many people out there who are confused about what foods should be used for their set menu plans.

It is important to remember that the body doesn’t get the same nutrients as with a normal diet so it is vital that you understand exactly what to eat.

As long as you do this properly, a well-planned menu plan can be followed correctly and still maintain a healthy weight.

Below is a list of foods you should not be eating during your keto food diet plan.

Avoid foods which is  high in fat and carbohydrates. Like….

  1. Quinoa
  2. Oats
  3. Buckwheat
  4. Bananas
  5. Potatoes
  6. Beetroot
  7. Citrus fruits
  8. Apple
  9. Grapes

Avoid foods which is high in saturated fat. Like…

  1. Lamb
  2. Chicken with skin
  3. Fatty Beef
  4. Dairy products from reduced-fat milk
  5. Vegetable oil
  6. sausage
  7. bacon
  8. Junk food
  9. Salad dressing

List of keto food

This type of diet is a low carbohydrate diet that will enable you to shed unwanted pounds and also help you to lose weight without sacrificing the nutritional value of your diet.


A keto food diet will have you eating high-quality protein, plenty of vegetables and fruits, and other healthful fats that will help to keep you in good health as well as burn fat from your body.

  1. Shellfish, salmon, mackerel, sardines
  2. Low carbohydrate vegetable like Asparagus, Avocado, broccoli, cauliflower, beans, lettuce, olives, spinach, and tomato.
  3. Low carbohydrate cheese like Cheddar, Brie, Camembert, blue cheese, cottage cheese, mozzarella, Parmesan, and Swiss cheese.
  4. Poultry without skin
  5. Eggs
  6. Greek yoghurt
  7. Olive oil
  8. unsweetened tea and coffee.
  9. Dark chocolate, and cocoa powder.

Advantages and disadvantages of keto diet menu plan.

If you want to lose weight, one of the best ways to do this is to adopt a keto diet menu plan.

The main reason why people use this type of diet is that it helps them control the sugar levels in their bodies. 

 One of the reasons why people like this diet menu plan is that it can help you reduce your blood glucose and insulin level.

A higher insulin level can lead to higher blood sugar levels, which can be dangerous to your health. When your insulin level drops, your body can turn to stored fats to fuel your body.

Another advantage of the keto diet menu plan is that it will increase the burning rate of fat in your body. Your body will start burning more fat for energy instead of storing it.

One of the biggest disadvantages of this diet is that it does not allow your body to feel full until you are feeling hungry again. For which you will feel tired, irritable, cranky, irritable, depressed, and just plain bad.

This means that you will have a constant appetite, and you may feel like eating more than you should.

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