Using Beans Sprouts for Healthy and Delicious recipe

Healthy Beans sprouts are green and usually soft, with a tiny white spot in the middle.

The sprouts are often served mixed with other vegetables such as lettuce, tomatoes, carrots, and salad recipe.

Sprouts are the edible seeds of a plant that can be eaten in many different ways, from raw to steamed and added to salads.

Beans sprouts can be used in a variety of food recipes. Some people have suggested eating sprouts beans as a healthy alternative to meat.

sprout with chicken recipe

What are Beans Sprouts?

Beans sprouts are a type of healthy herb that grows in the ground. They only grow about eight inches tall. Beans sprouts are similar to alfalfa or clover and have been used for centuries.

The various sprout comes from the legume family and it is a good source of protein. Beans sprouts are delicious and healthy, it can be eaten raw or cooked.

healthy mung beans sprout

The sprouts are, unlike other legumes, eaten raw and not in the form of healthy beans or ground into flour. Beans sprouts can be eaten as they are or they can be cooked like any other vegetable.

Beans sprouts don’t have a strong flavoring and are created to be eaten raw. They grow in the early spring and can be found at many health food stores. Beans sprouts are the youngest form of beans that are harvested before they become mature beans.

Types of Sprout

The most common type of healthy beans used for sprouts is mung beans, Adzuki beans, and black beans. However, other types such as soybeans can also be used to create bean sprouts.


The sprouts come from the mung bean plant and are usually made by soaking beans in water for a few days and then straining them. The plant is then often chopped into small pieces before being left to sit in a jar with water.

Mung beans require some time to germinate. The seeds will start to sprout 2-3 days after being soaked in the water at room temperature. For best results, soak the beans overnight before planting them in the pot with a little bit of water and keep them at room temperature for 24 hours.

beans sprout healthy

Mung Sprouts are usually eaten raw, but they can also be boiled, steamed, stir-fried, or deep-fried. They taste nutty and crunchy and are often served with a dressing such as soy sauce, vinegar, or sesame oil to enhance their flavor.

The mung sprouts are not the most attractive-looking food – they are small, green, and resemble pieces of beans. But they have a lot of nutritional value for their size – they are high in protein, fiber and have tons of vitamins and minerals.


Adzuki beans are a type of red bean that, when sprouted, creates a crunchy addition to salads and stir-fries. They are low in calories and high in protein.

Adzuki beans are small round red beans. They have a soft texture and sweet flavor. Adzuki beans are used in many dishes like desserts and sweets but can also be eaten as a side dish like rice or noodles.

Judgefloro, CC0, via Wikimedia Commons

Adzuki plant is very popular in Japan. They grow in the ground and have been used in traditional medicine for centuries.

The beans should be harvested when they are about 8-10 cm long. When this happens, the plants should be watered and fertilized with organic fertilizers. The beans are then steamed and then eaten as an Autumn dish with rice or noodles.

Adzuki beans sprouts are healthy and rich in potassium, fiber, vitamin A, and vitamin C. They are gluten-free and low in fat and calories.

There are many health benefits of Adzuki beans which include decreased risk of heart disease and cancer, improved blood sugar levels as well as the prevention of certain nutritional deficiencies.


Black channa is an annual plant that grows in tropical regions. It is grown in India, Pakistan, and Thailand, among other countries.

The plant is a light green color and the leaves are long and narrow. Black channa has long stems with little white flowers clustered at the top.

black channa sprout healthy salad

The leaves of black channa can be used for cooking, as a part of recipes or salads. They have a crunchy texture that gives the food a nice taste if mixed with other vegetables, spices, or herbs. The seeds can be ground into flour (GRAM FLOUR) and then used to make bread or cakes.

Black channa sprouts can be eaten whole or ground into a paste but they are usually ground first with other spices and oils before adding them to dishes such as Indian curry.

Black channa sprouts are rich in minerals like phosphorus, magnesium, calcium, potassium, sodium, iron, and zinc. This can be attributed to the presence of organic black chia seeds. Chia seeds have high levels of omega-3 fatty acids essential for brain development.

three beans sprout salad recipe

The black channa sprout is rich in antioxidants and various vitamins and minerals. It contains a high level of dietary fiber, which helps to regulate bowel movements. It also has high levels of potassium, which is good for heart health and blood pressure regulation.

Why You Should Use Beans Sprouts in Your food recipe?

Beans sprouts are a healthy and cost-effective alternative to many ingredients. There are many reasons why you should use beans sprouts in your cooking recipe.

They are a great ingredient because they add freshness to any dish. They are also full of fiber and protein, which makes them a healthy addition to any meal.

Healthy beans sprout with chicken Marsala recipe

Beans sprouts also hold up much better than other vegetables when you cook them – so you can shred them on top of pizza or saute them with your stir-fry.

Without worrying about wilting or browning too much while cooking. All this makes bean sprouts the perfect ingredient for any dish!

Beansprouts are versatile enough to be added to just about anything on your plate. You can use them as a side dish or as the main ingredient in your salad instead of lettuce.

Add them on top of pasta, rice, or pizza for an extra crunchy texture and flavor burst!

Different Ways of Cooking Beans Sprouts recipe

There are many ways to cook beans sprouts recipe. The most popular method is boiling them in water. This method takes time and it will need regular checking to see if they are cooked properly.

mixed beans salad recipe

Another popular way of cooking beans sprouts is steaming them. This method is a lot quicker than the one mentioned above.

They can be eaten raw or cooked by boiling them in water for 20 minutes, then tossing them with oil, salt, pepper, vinegar, and some other herbs and spices like oregano or parsley.

The sprouts can be added to salad recipes, sandwiches, soups, pasta dishes, or simply eaten as an appetizer. The beans sprouts can be enjoyed in many ways depending on the preference of the person eating them.

sprout with chicken salad

Mung sprouts are used in salads, sandwiches, or as a base for stir-fries. They can be cooked quickly with a little bit of water, oil, and salt.

In Asia, they are also used in curries as well as other dishes with a strong spice profile to cut through the richness.

Beans sprout with chicken

Beans sprout with chicken

Marinate with Indian spices, and lemon juice

Recipe by Biraj Kumar
0 from 0 votes
Course: Appetizers, SaladsCuisine: IndianDifficulty: Easy


Prep time


Cooking time




Total time




  • 1 cup Green mung sprout

  • 1 cup Beans sprout

  • 1 cup Black channa sprout

  • 1/2 cup Chopped Onion

  • 1/2 cup Chopped tomato

  • Chopped cilantro

  • Salt as required

  • Crushed pepper

  • Chat masala

  • 2 tb Salad oil

  • 1 no Chicken Breast


  • Marinade the chicken breast with salt, pepper, oil, garlic, and fresh herbs. Mix well, and grilled to cook well.
  • Take all three sprouts, wash in cold water, and strain well.
  • Bring a large mixing salad bowl. Put chopped onion, tomato, and cilantro. Then add sprouts, and mix well. Then add salad oil, salt, crushed pepper, lemon juice, and chat masala. Again mix well.
  • Check the seasoning. If it’s done, transfer to a serving salad bowl. Take grilled chicken, and sliced it. Keep on top of sprout salad. Served cold, garnish with cilantro leaf, and lemon wedges.

Biraj Kumar

My food blog is all about cooking, food, and healthy living. You’ll find recipes for every meal of the day and tips for new recipes Ideas.

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