TABBOULEH SALAD

TABBOULEH SALAD

Tabbouleh salad is made of fine chopped parsley,bulgur wheat , tomato and onion. It is from lebanese cuisine recipe. It is most one of the healthy salad recipe and simple easy to be prepare. Soak burghul with warm water and stain it mix with fresh  Aarabic  parsley and olive oil, lemon juice.

 

 

TABBOULEH SALAD

Course Salad
Cuisine lebanese
Prep Time 15 minutes
Servings 4 people
Calories 137 kcal
Author Biraj Kumar

Ingredients

  • Arabic parsley....................................3 bunch
  • Bulgur wheat......................................1/2 cup
  • Extra virgin olive oil...........................3-4 tbsp
  • Lemon juice...........................................3-4 tbsp
  • Mint........................................................12-14 leaves
  • Salt............................................................to taste
  • White onion large............................1 no
  • Plum tomatoes......................................2 no
  • Pomegranate ...........................................1 tbsp for garnishingoptional.
  • Lemon.........................................................1 for garnishing

Instructions

  1. Fine chop arabic parsley ,wash it cold water ,washed and well-dried.12-14 fresh mint leaves, stems removed, washed, well-dried, very finely chopped.
  2. Wash the bulgur wheat and soak it in warm water for couple of minutes. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
  3. Then chop the white onion and tomatoes, it must be very fine.
  4. Take a large mixing bowl and combine together all the ingredients and mix well.
  5. For best results, cover this salad and refrigerate for 30 minutes.
  6. Transfer to a serving bowl or platter garnishing with lemon slice and pomegranate seeds.

rm water and stain it mix with fresh  Aarabic  parsley and olive oil, lemon juice.



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