Amazing, when you have the recipe of Stuffed bell pepper vegetarian with couscous on your dining table.
It is a delicious and nutritional benefit recipe. Most of the important part is that it is served with steamed couscous.
Stuffed bell pepper vegetarian, consisting of all the vegetables, cheese, bell pepper, and some spices. Broccoli, mushroom, zucchini, onion, squash, and asparagus the nutritional vegetables help me to create a beautiful dish.
Stuffed Bell pepper vegetarian
Cheesy flavored and spiced vegetable stuffed in red pepper with cheese sauce
2
servings25
minutes30
minutes300
kcal55
minutesIngredients
2 no Bellpepper
1/2 cup Small diced Zucchini
1/2 cup Diced Onion
1/2 cup Small diced broccoli florets
1 bunch Spinach
1/2 cup Couscous
1 tbsp Lemon Juice
2 tbsp Olive oil
1 cup Cheddar cheese
Salt
Crushed pepper as required
Directions
- Washed well spinach and blanched it. Strain well under the running cold water. Squeeze it and keep it aside in a bowl.
- Cut the top of bell pepper with stem and marinate with oil, salt, and pepper. Roast with preheated oven at the temperature of 175 degrees for 15 minutes.
- Take a frying pan, add olive oil with medium flame. Add chopped garlic. Then put the rest of the diced vegetable and stir for a couple of minutes. Seasoning with salt, pepper, and fresh oregano.
- When the vegetable softened, add grated cheddar cheese and off the flame. Keep aside.
- For couscous
- Take another frying pan, put little olive oil heat with a medium fire. Add chopped bell pepper and stir for 2 minutes.
- Then add soaked couscous and saute for a couple of minutes and finish with salt, pepper, and lemon juice.
- Make wilted spinach with oil, garlic, and seasoning. Remove the bell pepper from the oven and fill the vegetable mixture with a spoon.
- Keep stuffed bell pepper on a serving plate, pour the cheese dip, and serve with wilted spinach and couscous.
