Recipe for grilled sea bass no garlic – Easy and quick

The grilled sea bass fish recipe is a great way to prepare a healthy meal in a fast and easy manner. There are several different methods for grilling fish, and all of them are very easy to follow. 

With this Grilled fish recipe, garlic isn’t needed because you are trying to cook a fish. It’s kind of funny how that works out.

It’s actually better for you because you don’t have to worry about the needs of the garlic on your sea bass fish recipe.

Most people say that it doesn’t even taste that bad, when not adding the garlic for the recipe of grilled sea bass fish.

grilled sea bass recipe

So if you’re looking for a quick and easy meal to prepare for your family or just for yourself. This is it with just a little bit of tweaking. The grilled sea bass can easily become one of your all-time favorite recipes.

What’s even better is that you can make it a little bit healthier by using less butter, salt, and pepper. 

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The favorite sauces can served with this recipe

  1. The lemon garlic butter sauce
  2. Parsley sauce
  3.  Smoked-Almond Romesco Sauce
  4. Salmoriglio Sauce
  5. Red wine sauce
  6. Tomato ginger sauce
  7. Sweet and sour sauce
  8. Fresh herbs sauce
Recipe for grilled sea bass - Easy and quick

Recipe for grilled sea bass – Easy and quick

Marinate with herbs, grilled, and served with vegetable

Recipe by Biraj Kumar
0 from 0 votes
Course: MainCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

20

minutes
Cooking time

15

minutes
Calories

123

kcal
Total time

35

minutes

Ingredients

  • 1 no Fish fillet

  • 1/2 tbsp Lemon juice

  • Lemon zest

  • Chopped celery

  • Chopped parsley

  • 1/2 tbsp Mustard sauce

  • Chopped fresh thyme

  • Salt as required

  • Crushed pepper

  • 1/2 tbsp All purpose flour

  • 1 tbsp Olive oil

Directions

  • Wash the fillet, strain well, and cut large diced.
  • Take a mixing bowl. Put all the ingredients, mix well. Then marinate with fish, and keep aside.
  • Preheat the pan. Sprinkle oil on the pan.
  • Place the fish on preheated pan. And cook for both side. When it cooked well, removed from the pan.
  • Transfer to a serving plate. Garnish with a thyme sprig.
  • Served hot with grilled vegetable.

Recipe Video

YouTube video

Healthy sea bass grilled food recipe Nutrition and calories

Grilled Sea Bass is one of the best fish recipe for a healthy diet. In fact, if you have never cooked fish of any kind it is hard to imagine how it would taste.

The fish of sea bass has a good supply of protein and other essential nutrients. Which makes it an excellent meal choice for a person on a diet.

The fatty deposits in the fish help to reduce the risk of heart disease and stroke by reducing the fat content of the blood.

grilled sea bass recipe

The increase in the energy levels as well as the way the fish tastes can stimulate your appetite.

There are even studies that have been carried out where eating the sea bass fish of food regularly has helped people to lose weight.

Before you begin eating any fish, it is important to make sure you do not end up eating too much or too often. Because this can cause problems with your digestive system and cause weight gain over time.

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