BEST LOW-CALORIE SALADS RECIPE

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  • Post last modified:November 1, 2021
  • Reading time:10 mins read
  • Post category:RECIPE

Lettuce and green vegetables are the best example of low-calorie salads recipe because it has low-calorie and high fibre. It provides the controlling of diet on the physical body system.

The calories must need for humans need a minimum intake of food energy to sustain their daily activity. It depends upon their age, weight, activity level, and several others.

food gallery, crispy lettuce salad
CRISPY LETTUCE SALAD

What is the lowest-calorie vegetable?

The salad is built upon the body, and the main ingredients of the body are vegetables. It is the most important part of the salad, and it is the focal point in any salad, which is placed on top of the base. So, you have to choose the best low-calorie vegetables for this recipe.

Lettuce and green healthy vegetables are an example of the lowest calorie vegetable, that you can make the best low-calorie salads recipe.

  1. Asparagus.
  2. Broccoli.
  3. Kale.
  4. Lettuce.
  5. Cabbage.
  6. Cauliflower.
  7. Beetroot.
  8. Brussel sprout.
  9. Apple.
  10. Watermelon.
food gallery. low calorie salads recipe
LOW-CALORIE SALADS

Popular low-calorie salads name for weight loss.

  1. French beans salad.
  2. Green leafy salad.
  3. Lemon mint watermelon.
  4. Fatoush salad.
  5. Avocado egg salad.
  6. Summer broccoli salad.
  7. Frisse fruits salad.
  8. Israel couscous salad.
  9. Beetroot carpaccio.
  10. Baby spinach with pomegranate.
  11. Tabbouleh salad.

How to make low-calorie salads recipe.

Before making this salad, you’ve got to sure that, the lettuces are should be crispy alternatively just confine iced water for five to 10 minutes and strain well. For which it looks fresh and crispy, then it is simply tossed with olive oil and salt.

It is a better way to serve that, no need to mix all the vegetables with lettuce and dressing. I just put vegetables and fruits on top of the crispy frisee lettuce and garnish with whip cream and balsamic caviar. Not important that, the frisee lettuce can only be for the low-calorie salads recipe. You can use kale, roman, and butter crispy lettuce instead of this.

BEST LOW-CALORIE SALADS RECIPE

BEST LOW-CALORIE SALADS RECIPE

Simple and healthy salad

Recipe by Biraj Kumar
0 from 0 votes
Course: SaladsCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

0

minutes
Calories

134

kcal
Total time

15

minutes

Ingredients

  • 1 bunch Frisse Lettuce

  • 1 tbsp Olive oil

  • 1/2 tbsp Honey

  • 1/2 tbsp Lemon Juice

  • Orange, and grapefruits

  • Salt

  • Crushed pepper

Directions

  • Wash the lettuce, and put it into iced water for 5 to 10 minutes, then strain well.
  • Take a salad mixing bowl. Put oil, lemon juice, honey, salt, and pepper. Well, mix with lettuce. Add wedges of orange, and grapefruits. Check the seasoning.
  • Place the salad on a serving plate. Serve cold.

Biraj Kumar

My food blog is all about cooking, food, and healthy living. You’ll find recipes for every meal of the day and tips for new recipes Ideas.

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