LEBANESE HUMMUS

LEBANESE HUMMUS

 Lebanese hummus is a Lebanese cold dip, for vegetable crudites, bread stick and Arabic flatbread . It has high in protein and fibre that gives you more healthy. It is a combination of garlic, chickpeas, olive oil, lemon juice and tahini paste.

HUMMUS

Course Salad
Cuisine lebanese
Prep Time 15 minutes
Servings 2 PEOPLE
Calories 350 kcal
Author Biraj Kumar

Ingredients

  • Well boiled chickpeas.........................2 cup
  • Chickpeas liquid...................................1/3 cup
  • Olive oil....................................................1/2 cup
  • Tahini paste.............................................1/2 cup
  • Salt.............................................................to taste
  • Lemon juice...........................................2-4 tbsp
  • Garlic cloves............................................4 no
  • For garnish
  • Paprika.....................................................A little
  • Whole chickpeas..................................6-8 no
  • Olive oil...................................................1 tbsp
  • Mint spring..............................................2 no

Instructions

  1. For hummus you must use the high powered blender. Add all the ingredients to your blender and secure the lid tightly.
  2. Turn the blender on high for a couple minutes and blend the mixture until it becomes smooth paste, if it is not just add chickpea liquid for a softer hummus.
  3. Transfer the hummus in to  bowl and set to cool it, for which it gives good result.
  4. Take the hummus to a serving plate and garnish with olive oil,  and mint spring with on top of whole chickpeas.

  5. Designed paprika by fork and serve it.

 

 



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