Lebanese hummus is a Lebanese cold dip, for vegetable crudites, bread stick and Arabic flatbread . It has high in protein and fibre that gives you more healthy. It is a combination of garlic, chickpeas, olive oil, lemon juice and tahini paste.
HUMMUS
Prep Time 15 minutes
Servings 2 PEOPLE
Calories 350 kcal
Ingredients
- Well boiled chickpeas.........................2 cup
- Chickpeas liquid...................................1/3 cup
- Olive oil....................................................1/2 cup
- Tahini paste.............................................1/2 cup
- Salt.............................................................to taste
- Lemon juice...........................................2-4 tbsp
- Garlic cloves............................................4 no
- For garnish
- Paprika.....................................................A little
- Whole chickpeas..................................6-8 no
- Olive oil...................................................1 tbsp
- Mint spring..............................................2 no
Instructions
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For hummus you must use the high powered blender. Add all the ingredients to your blender and secure the lid tightly.
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Turn the blender on high for a couple minutes and blend the mixture until it becomes smooth paste, if it is not just add chickpea liquid for a softer hummus.
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Transfer the hummus in to bowl and set to cool it, for which it gives good result.
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Take the hummus to a serving plate and garnish with olive oil, and mint spring with on top of whole chickpeas.
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Designed paprika by fork and serve it.