Keto Salmon Recipe for Healthy and Paleo Dieters

The Keto salmons recipe is a favorite dish for those who follow or plan to follow the keto diet. The keto salmon recipe has a low carb count. And it is great for those who want to give their body a break from carbs without having to suffer hunger pangs.

The ketogenic diet is the new trend in healthy food. It helps to reduce your weight, improve your brain function, and increase your energy levels

TABLE OF CONTENTS

grilled fish

The keto recipe of salmon is a low-carb, high-fat diet that assists individuals with weight loss. The diet provides enough energy to support weight loss and the health benefits of salmon.

Is it Possible to Make Keto Salmon on a Low Carb Diet?

The ketogenic diet is a very popular diet for weight loss and is relatively low in carbohydrates. The ketogenic diet relies on fasting and high-fat, moderate-protein, and low-carbohydrate food.

The restriction of carbs may make it difficult to enjoy your favorite foods like salmon that typically contains carbs in the form of sugars. However, it is possible to make a keto salmon dish that can be enjoyed on a low-carb diet.

What are Paleo Dieters?

Paleo dieters are people who avoid all kinds of processed carbohydrates, sugar, grains, dairy, legumes, and soy. They are also known as carb-free or low-carb dieters.

Paleo dieters eat lots of fruits and vegetables, meat (preferably grass-fed), seafood, eggs that are pastured/free-range and free of antibiotics and hormones, nuts and seeds with an emphasis on healthy omega 3 fats like cold-water fatty fish like salmon.

keto salmon recipe

The Paleo Diet is not just about what you eat. It’s also about how you eat and how you live your life. It’s about moving away from processed foods and focusing on whole, natural foods with minimal processing.

The following are some common ways of following a Paleo Diet:

  • Only eating meat, vegetables, fruits, nuts, seeds, seafood, and eggs
  • Avoiding grains like wheat or rice
  • Avoiding dairy products like milk or yogurt

The keto ingredients should use for salmon recipe

If you are a fan of salmon but want to improve the way it tastes and make it a keto-friendly meal, you should consider the salmon recipe.

The first step is to choose a low-carb grilled salmon recipe that you can prepare ahead of time.

The second thing is to use avocado oil rather than cooking oils because it contains healthy fats for your day-to-day diet.

The next step is to sear the salmon in avocado oil until it turns golden brown. Best to have with garlic butter sauce, and a lot of keto vegetables.

Here are some ingredients that I found work well with salmon:

salmon keto recipe
  • Parsley
  • Garlic powder
  • Onion powder
  • Avocado oil
  • Herbs
  • Butter
  • Asparagus
  • Green beans

the marinade for keto salmon recipe

Marinating salmon is a way to infuse the fish with flavors that will give it an amazing taste. There are quite a number of marinade recipes one can try out, but this keto marinade is one of the most popular ones.

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Chopped herbs

How to Cook Salmon in the Keto Diet recipe?

To cook salmon on the keto diet recipe, you will need to use a higher fat ratio than you usually would for a high-protein meal.

One way to cook salmon is to sear the fillets in butter and then finish them with lemon juice, salt, pepper, and thyme. This will help prevent the salmon from sticking and give it a nice crust.

salmon steak

Another option for cooking salmon recipe is to roast them in the oven using salt, pepper, and thyme.

The roasting process helps caramelize the natural sugars that are released from the fish’s surface during cooking.

This allows you to reduce your fat intake as well as your carbohydrate intake while still getting plenty of protein.

What are the vegetables served with keto salmon recipe

Vegetables are one of the most important foods to include in a keto diet. This keto salmon recipe includes vegetables like asparagus and avocados.

Keto salmon recipes are among the most common keto dishes. Many people are wondering what vegetables go well with this dish. Here are some of the vegetables you can serve with this dish.

salmon steak
  • Broccoli florets
  • Zucchhuni
  • French Beans
  • Asparagus
  • Bell pepper
  • Mushroom

Health and nutritions of salmon fillet(154g)

The health benefits of salmon are phenomenal. Salmon has been proven to help with weight loss, digestive problems, protect against cancer, reduce the risk of heart attacks and strokes, fight inflammation, and so much more.

This recipe focuses on salmon as a nutritious and healthy fish. It is rich in omega-3 fatty acids which help with brain health.

Nutrition Facts

1 servings per container

Serving Size1 servings


  • Amount Per ServingCalories280
  • % Daily Value *
  • Total Fat 12.5g 20%
    • Saturated Fat 1.9g 10%
  • Cholesterol 109mg 37%
  • Sodium 86mg 4%
  • Potassium 967mg 28%
  • Protein 39.2g 79%

  • Calcium 2%
  • Iron 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

What is the Best Kind of Fish for a Ketogenic Diet?

SALMON FOR KETO

The best kind of fish for a ketogenic diet is salmon. This type of fish contains an abundance of healthy fats and has minimal carbs and high levels of proteins.

Salmon also has very little mercury content which is important because it can be toxic if eaten in excess amounts.

One of the kinds of fish is tilapia because it has low levels of mercury and can be prepared in different ways depending on what you prefer – grilled or baked with the skin intact or without it.

Keto Salmon Recipe for Healthy and Paleo Dieters

Keto Salmon Recipe for Healthy and Paleo Dieters

Marinade with oil, garlic, and herbs served with butter saute vegetable

Recipe by Biraj Kumar
0 from 0 votes
Course: MainCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

25

minutes
Cooking time

17

minutes
Calories

300

kcal
Total time

42

minutes

Ingredients

  • 1 no Salmon steak

  • Marinade
  • 1 tbsp Olive oil

  • 1/4 tbsp Chopped garlic

  • Lemon zest

  • 1/4 tbsp Lemon juice

  • Chopped fresh dill and thyme

  • 1/4 tbsp Mustard sauce

  • Salt

  • Crushed pepper

  • Creamy Garlic Butter Sauce
  • 1/2 tbsp Chopped garlic

  • 1/2 tbsp Lemon juice

  • 2 tbsp Unsalted butter

  • 2 tbsp Cooking cream

  • Chopped parsley

  • Salt

  • Crushed pepper

  • Garlic butter saute vegetable
  • French beans

  • Broccoli florets

  • Asparagus

  • Bell pepper

  • Mushroom

  • Chopped garlic

  • Unsalted butter

  • Salt

  • Crushed pepper

  • Dried oregano

Directions

  • Wash well the salmon steak, dry it by pressing a cloth napkin. Marinade with olive oil, salt, pepper, lemon juice, lemon zest, chopped herbs, and mustard sauce. Leave it for at least 15 minutes.
  • Blanch all vegetables, and strain them. Keep aside.
  • Make the garlic butter sauce, heat butter in a heavy skillet pan, add garlic, and stir it or until soften. Remove from the fire, transfer to a bowl. Keep aside for cool.
  • Then add chopped parsley, salt, crushed pepper, and cream. Mix well. At the end add lemon juice, and check the seasoning. Keep aside.
  • Then Place your salmon steak onto a preheated griddle or skillet and grill until it cooked through and slightly browned on both sides. Remove from the griddle, cook in the oven at 170 degrees C for 4-5 minutes.
  • For the vegetables, heat butter in a pan, add chopped garlic, stir it. Add blanched vegetables, add salt, pepper, and dried oregano. Stir, and check the seasoning.
  • Place the grilled salmon on a serving plate with butter saute vegetables. Put the sauce on it.
  • Garnish, and served hot.

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