How to make a tasty Tabbouleh salad that’s easy and healthy? You’ll need Quinoa, tomatoes, mint, onion, a handful of parsley, a pinch of salt and pepper, olive oil, and lemon.
It’s easy to make- simply combine all the ingredients in a bowl and give
Tabbouleh Salad is a traditional Lebanese salad from Middle Eastern cuisine. Tabbouleh’s salad recipe is very rich and goes well with some grilled chicken or beef.
A great way to enjoy Lebanese foods without having to go to the restaurant is to make your own fresh salad.
I haven’t even mentioned how much healthier this is, which I probably will later but for now. Let’s just go ahead get started and we’ll begin by preparing salads.
And I’m going to be using three of them starting with one large bunches of parsley. And I will also go with some fresh mint, which always provides a beautiful sweet aromatic.
Step of how to make tabbouleh salad
Whatever it’s used in and then what we’ll want to do after. I have washed and picked out most of the stems are to take approximately half of this parsley and well wash with cold water.
Before I soak Bulgar Wheat, must be got to rinse it off. So I’ll take a half cup of Bulgar and rinse that under cold water for a minute or two.
Strain under the running cold water and keep aside, for 15 minutes. Then Squeeze well and keep aside in a bowl.
I can go ahead and chop the bunch of mints and flat parsley, use a sharp knife. I really do not have any tips here except for maybe super fine, tabbouleh is first and foremost a herb salad.
Finishing Steps
It is my way to how to make Tabbouleh salad recipe. Make dressing before, that I will add a few peeled garlic cloves and olive oil blend until very smooth. Freshly squeezed juice from 2 lemons, I am going to add more of these ingredients with chopped red onion, and tomato.
Then mix all the salad dressing ingredients very well the key is to use fresh herbs and vegetables. add the salad dressing with all the other ingredients. And toss it all together, adjust seasoning.
This is an incredibly tasty salad that is heart-healthy with high dietary fiber, which will make you feel full and is a great choice for weight management.
I am sure, you must know the steps of how to make a tabbouleh salad recipe and it is the best part of Lebanese cold mezze.
How to make Tabbouleh Salad
Prepared with flat parsley, lemon juice, and Olive oil.
2
servings15
minutes0
minutes189
kcalIngredients
1 bunch Flat parsley
1/2 bunch Fresh Mint leaves
1/4 cup Bulgar wheat
2 tbsp Lemon juice
2 tbsp Olive oil
2 tbsp Chopped white onion (fine)
2 tbsp Chopped tomato (fine)
Salt as required
3-4 cloves Garlic
Directions
- Finely chopped both parsley and mint leaves.
- Wash with running cold water, strain well, and keep aside in a bowl.
- Soak Bulgar wheat, keep for 15 minutes. Then strain and well squeezed.
- Blend garlic cloves with little olive oil, Chopped the white onion and tomatoes.
- Put together in a large mixing bowl with chopped parsley and mint. Seasoning with salt and lemon juice, mix well.
- Transfer to a serving bowl garnishing with a lemon slice.
Notes
- For best results, cover the tabbouleh salad and refrigerate for 20 minutes.
Nutrition Facts
2 servings per container
Serving Size2 servings
- Amount Per ServingCalories189
- % Daily Value *
- Total Fat
14.9g
23%
- Saturated Fat 2.3g 12%
- Sodium 47mg 2%
- Potassium 541mg 16%
- Total Carbohydrate
13.6g
5%
- Dietary Fiber 5g 20%
- Sugars 1.6g
- Protein 3.7g 8%
- Calcium 12%
- Iron 41%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
