HEALTHY PANCAKE RECIPE

A healthy pancake recipe is a fluffy flat cake made of egg, butter, refined flour, sugar, and milk cooked on a hot pan served with maple syrup, fruit compote, and a scoop of butter.


Healthy Pancake with a variety of toppings or fillings including jam, fruit, and chocolate chips serving at any time with this recipe. It is the most popular healthy breakfast food in the world, nowadays everyone knows, what is the pancake and how it is made.

The pancakes have been around for a century as a favorite staple in many cultural diets.

Basically, it was started from the stone age time, when in Greece and Rome, pancakes were made from wheat flour, honey, and milk.

Another thing to make your pancake healthy is to take into consideration the frying process

pancake plating
Healthy pancake recipe

Used topping of healthy pancake recipe ever..

A pancake and waffle always go well with the verities of fruit compote, sauces, and syrup. As we know, maple syrup is the best accompaniment of fruit syrup along with pancakes and waffles for both.

Maple syrup made from maple trees, these are 128 verities of species we have, most of which are native to Asia, with a number also appearing in Europe, northern Africa, and North America.

According to USDA data, a healthy pancake provides the nutrients of 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.

healthy pancake recipe
healthy pancake recipe
Healthy pancake recipe

ACCOMPANIMENTS OF A HEALTHY PANCAKE.

  1. Maple syrup
  2. Honey
  3. Scoop of butter
  4. fruits compote
  5. Whip cream
  6. Fresh strawberry
  7. Chocolate syrup.

This area unit the simplest accompaniments facet dishes goes well with a healthy flannel cake instruction. Remaining these, you can serve as your liking sauce or syrup. Most people like choco chips as a topping on a pancake. You can put verities of topping as you like.

HEALTHY PANCAKE RECIPE

HEALTHY PANCAKE RECIPE

Recipe by Biraj Kumar
0 from 0 votes
Course: BreakfastCuisine: FrenchDifficulty: Easy
Servings

2

servings
Prep time

20

minutes
Cooking time

5

minutes
Calories

227

kcal
Total time

25

minutes

Ingredients

  • 1 1/4 cup Full fat milk

  • 1 1/2 cup All purpose flour

  • 1 no Large egg

  • 1/2 tbsp Baking powder

  • 4 tbsp Unsalted butter

  • 2 tbsp Sugar

  • 1/2 tbsp Vanilla essence

  • 1/4 tbsp Cinnamon powder

  • 2 no Fresh strawberry

  • 2 tbsp Maple syrup

  • 2 tbsp Honey

Directions

  • In a mixing bowl, add flour, sugar, baking powder and cinnamon powder, mix well with spoon or whisker. Warm milk in a slow fire not hot, add egg and melted butter, whiskey well
  • Gently add in the flour mixture and mix well by a whisker, be sure you should avoid the lumps, when its thicken add vanilla essence and mix well. Keep aside in a bowl.
  • Preheat the griddle on an over medium heat, the griddle is ready if when you sprinkle a little water on the surface of the griddle, the water dances around on the grilling pan and eventually evaporates, then you can know its ready for the grilled pancake.
  • Then lightly brush on top of the griddle with melted butter and pour pancake batter from a measuring cup. Which size you like, just spread the pancake batter as per your desired size.

    After 1 or 2 minutes you will see, bubbles appear on top of the pancake and their edges look dry, then turn over the pancake and again cook for 1 or 2 minutes until it’s not looked golden color.
  • Remove from the griddle and serve hot with accompaniments of fruits comport, maple syrup, and honey, garnish with a mint sprig and fresh strawberry.

Notes

  • How you can know the milk hot or warm.……If you are able to keep your finger submerged in the milk for 10 seconds.
  • If your batter in the chiller, just remove it from the chiller and bring it to room temperature, then you can start the make pancake. Otherwise, it will not be fluffy.
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