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Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad. Brian O’Driscoll
The chef’s word “a healthy baby spinach salad recipe” is a !!!!!!
Before I am going to jump the recipe of “a healthy baby spinach salad recipe“, I would like to share about healthy salad what I know. It’s not new words for the people and all of known that, what is the meaning of this. The word “salad” comes from the Latin word “salade” or “salate“. A salad is a mixture of the small pieces of vegetable, meat, and fruit-based that marinating with the dressings. The dressings may be oil-based or cream”mayonnaise“
Hors d’oeuvre salad ( Served as the 1st course of the menu)
Side dishes salad (Served as side dishes or side accompaniment of the main course)
Main course salad (Usually
Fruit salad ( served as last course or finishing course of menu such as Fruits salad, Jelly and creamy based salad.)
No one can say ” a baby spinach salad is not my salad”.
The “healthy baby spinach salad recipe” is consisting with a handful of fresh and crunchy baby spinach leaves, radicchio, and pomegranate seed with the dressing of Olive oil, lemon juice, salt and freshly ground crushed pepper. Finishing with shaved parmesan cheese. “A healthy baby spinach salad recipe” is one of the healthy salad of the food cuisine. It has the richness of vitamins and nutrients as a result of it helps or enhance your body metabolism structure. Besides vitamins and nutrients, it has more presence of glycolipids, which may reduce inflammation. It helps your heart, improves cholesterol, keeps blood glucose in check, builds muscles and reduces your risk of Cancer. It has high nutritional value, especially when you served raw or blanched with the drizzling of olive oil.
The leafy green vegetables are an important part of the diet, it has fewer calories. It has fewer calories but packed with minerals, vitamins, and fibers. I am giving some example of the healthy leafy green vegetables are.
- Spinach leaves.
- Swiss chard.
- Mustard greens.
- Collard greens.
- Beet greens.
- Micro greens.
SPINACH RADICCHIO PARMESAN SALAD
It is healthy green leafy salad, usually, it served at summer season.
- 2 Handful of Crunchy, fresh baby spinach
- 4 tbsp of Pomegranate fruits
- 1 tbsp Extra virgin olive oil
- Salt/ crushed pepper as per taste
- Parmesan for garnish
- 1 tbsp Lemon juice
Well, wash the baby spinach with under running the cold water and strain well. Take a large salad mixing bowl, add baby spinach, olive oil, lemon juice, salt, and crushed pepper. Mix with a spoon with one spoon of pomegranate fruits.
Then transfer to a salad bowl, put remaining pomegranate fruits and garnish with Parmesan shaving. Served cold.