The grilled cucumber is a fresh and light side dish recipe for any meal. Easy to prepare, it can be eaten by itself or as a salad with other vegetables.
Cucumbers are an excellent addition to any meal, but when you grill them they become something else entirely.
They turn into crispy, sweet, and tangy bites that are great for snacking on during lunch or even dinner.
The Grilled cucumber is a healthy and delicious side dish recipe.
Not only do they add a refreshing crunch to your meal, but they also add flavor from the grill while being low in calories and fat-free.
Are cucumber good for grilling?
When you think of grilling, most people immediately assume that steak or chicken will be on their plate.
However, there are many other options available to you when it comes to preparing meals on your grill.
One vegetable that is great for grilling is cucumbers, which can make an excellent side dish to your main course.
Grilled cucumber is low in calories and helps fill you up, so they also make a good option for vegetarians who want to spice up their menu without consuming animal products.
Does Grilled cucumber tastes good?
When cooked, grilled cucumber loses their crisp texture and absorb other flavors well. The longer they cook, the more flavor they absorb.
Grilling cucumbers gives them a distinct grilled flavor that’s different from other vegetables, making it a fun addition to any dish for the summer grilling season.
This recipe uses lime juice, chile powder, and salt for added tanginess.
Best way to cook cucumbers
The best way to cook cucumbers is to grill them. However, if you don’t have an oven or grill, then sautéing them works just as well.
With grilled, you get that nice caramelization on both sides of cucumber, making it delicious.
If you’re not sure how to grill cucumbers, check out these step-by-step instructions.
What can you do with cucumber?
The thousands of ways to prepare cucumber recipes.
Dips
Salads
grilled cucumber
Marinate with oil, lemon,cumin, and paprika
4
servings14
minutes9
minutes260
kcal25
minutesIngredients
8 no Green cucumber (tender)
- Season & spices
1 tbsp Roasted cumin powder
2 tbsp Salt (black salt, optional)
2 tbsp Lemon Juice
1 tbsp Paprika
1 tbsp Crushed pepper
2 tbsp Chopped Garlic
4 tbsp Olive oil (for marination & grilling)
- Garnish
Fresh Mint Leaves
- Dips
Sweet chilly sauce
Garlic yogurt (optional)
Tzaziki (optional)
Garlic mayo(optional)
Directions
- Wash well the cucumber and cut off both ends. And cut the strips of cucumber, then take the cucumber strip and cut off the edges so that they’re about an inch wide by three inches long.
Then stack all of the strips together and cut them into three-inch pieces by cutting through all of them.
- Keep the cucumber strips in a mixing platter—season with lemon juice, cumin powder, crushed pepper, paprika, salt, and olive oil. Mix gently.
- Heat grilling pan. Drizzle oil, Then place cucumber strips one by one. Leave it for two minutes to grill, Turn the other sides, and do the same process with the remaining cucumber strips.
- Then remove the grilled cucumber from the pan, and transfer it to a serving plate. Garnish with mint sprig. Serve hot with the accompaniment of sweet chilly sauce.
Recipe Video
Grilled cucumber calorie &Nutrition
Nutrition Facts
4 servings per container
Serving Size4 servings
- Amount Per ServingCalories260
- % Daily Value *
- Total Fat
15g
24%
- Saturated Fat 2.3g 12%
- Sodium 3704mg 155%
- Potassium 996mg 29%
- Total Carbohydrate
33.2g
12%
- Dietary Fiber 4.1g 17%
- Sugars 18.3g
- Protein 4.7g 10%
- Calcium 9%
- Iron 14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
