Caramelized banana

Caramelized banana with roasted dates

Caramelized banana with honey balsamic sauce is the perfect way to treat yourself to a healthy dessert recipe. The sweetness of the banana balances well with the acidity of the balsamic reduction sauce.

The honey balsamic reduction sauce provides the perfect balance of sweetness, tartness, and savoury flavours. This makes it a great option for serving at Thanksgiving or Christmas dinners.

It can be served as-is or with grilled bananas with roasted dates for extra texture, which also work well as an appetizer.

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The perfect combination of honey, lemon, and balsamic

A well-known combination of balsamic vinegar, honey, and lemon can be used to prepare a perfect dressing for caramelized banana, salads, desserts or any other fresh dish.

Another option is to use dates instead of sugar in order to balance the sweet taste with a slight sour touch. This way the mixture becomes more suitable for any type of dish.

If you like caramelized banana, then you should try adding it into your mixture as well. The banana of caramelized is great because it provides a soft texture and also balances out the sweetness in your sauce by adding some tanginess

Caramelized Banana

Caramelized Banana

Pan grilled banana with dates

Recipe by Biraj Kumar
0 from 0 votes
Course: DessertCuisine: AmericanDifficulty: Easy


Prep time


Cooking time




Total time




  • 2 no Half Riped Banana

  • 1 cup Seedless Dates

  • 2 tbsp Honey

  • 2 tbsp Lemon Juice

  • 1 tbsp Chopped Ginger

  • 1 oz Walnut (approx 30gm)

  • 1/2 cup Balsamic Vinegar

  • 1 tbsp Brown sugar

  • Cinnamon powder


  • Cut half lengthwise ripe banana and marinate with honey, lemon juice and chopped ginger.

    Grilled on the preheated griller over medium-high heat.
  • Take dates, wash and wipe it properly, then marinate with honey, lemon juice and ginger. Put the dates on a small rimmed baking sheet and roast in the oven for about 15 minutes or until well absorbed with the honey and lemon juice.
  • Remove the dates from the oven and keep them aside to cool it for about 10 minutes.
  • Take all the grilled bananas and divide them into two serving plates, place the banana crosswise and roasted dates along with sugar-coated walnut.
  • Served with mint sprig and reduced balsamic vinegar.

Nutrition Facts

2 servings per container

Serving Size2 servings

  • Amount Per ServingCalories430
  • % Daily Value *
  • Total Fat 8.8g 14%
    • Saturated Fat 0.7g 4%
  • Sodium 10mg 1%
  • Potassium 482mg 14%
  • Total Carbohydrate 87.6g 30%
    • Dietary Fiber 9.7g 39%
    • Sugars 71.1g
  • Protein 6.5g 13%

  • Calcium 3%
  • Iron 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Biraj Kumar

My food blog is all about cooking, food, and healthy living. You’ll find recipes for every meal of the day and tips for new recipes Ideas.

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