Broccoli Wrap With Beet Spread: Healthy Vegan Recipe

Satisfy your hunger with this tasty and healthy vegan recipe for broccoli wrap spread with beet hummus, or homemade tahini sauce.

Beets are not only delicious and good for you, but they’re also beautiful, which makes them the perfect centerpiece for this wrap!

Some more Vegetable Recipes

The recipe of broccoli wrap Starts with a whole-wheat tortilla, which contains healthy fiber, or substitutes it for a gluten-free wrap if that suits your diet better.

What Is Wrap?

spread with beet hummus

A wrap is a type of sandwich that is larger than a sub, made with an oblong-shaped bread.

The most common types of wrap are those that use either tortillas or flatbreads as their bread component, but in recent years many diners have started using pita bread to create wraps.

How To Make Tortilla?

tortilla

To make tortillas, you need all-purpose flour, salt, water, and oil. Mix all the ingredients to make a dough.

Mix well until all ingredients are combined.

Knead the dough for five minutes until smooth.

Divide dough into equal sizes.

On a floured surface roll each piece of dough into a thin circle (around 5 inches in diameter).

Cook on a pan that has been greased with oil or ghee at medium heat for two minutes per side.

The Dips Served With Broccoli Beet Wrap

broccoli beet wrap

I personally like dipping broccoli beet wrap in beet hummus spread, because beet contains lots of vitamins, such as A and C. Other than that, you can also dip it in ketchup or barbecue sauce.

Broccoli Wrap With Beet Spread

Broccoli Wrap With Beet Spread

Vegan healthy beet spread wrap

Recipe by Biraj Kumar
0 from 0 votes
Course: AppetizersCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

217

kcal
Total time

35

minutes

Ingredients

  • For Tortilla
  • 2 cup White Sorghum Flour (Gluten-free)

  • 1/2 cup Water

  • 1/2 tbsp Salt

  • 1/2 tbsp Vegetable oil

  • Grilled broccoli
  • 10 ounces Broccoli florets (cut it small)

  • 1 tbsp Olive oil (extra virgin)

  • Crushed pepper

  • Paprika

  • 4-5 cloves Garlic

  • Stuffing
  • 2 ounces Carrot

  • 2 ounces Tomato

  • Seasoning
  • 1/4 tbsp Salt

  • 1/4 tbsp Crushed pepper

  • 1/4 tbsp Paprika

  • Dried oregano (optional)

Directions

  • For tortilla
  • Combine the flour, salt, water, and little oil. Mix and kneed until it becomes a smooth dough. 
    Cover it with a light wet muslin cloth for 10 to 15 minutes.
  • Take out the dough, and divide it two no. On a floured surface, roll each piece of dough into a thin circle (around 5 inches in diameter) by adding oregano.
  • Heat a pan with low-medium heat. Then put the tortilla on it, and cook both sides with greased little oil.
    making tortilla
  • Grilled broccoli
  • Cut the broccoli into florets, blanch them and then marinate in salt pepper, oregano garlic, olive oil, and the spice of paprika.
  • Heat olive oil in a grill pan. Place the broccoli florets, grill, and drizzle with extra olive oil. 
    Check the seasoning.
  • Preparation
  • Place tortilla bread, and spread with beet hummus. 
  • Then Put the grilled broccoli, julienne tomato, and carrots on it. Just sprinkle the paprika and peppers on over it. And fold it inwards. 
  • Then place on a heated pan, and again grill both sides for a couple of minutes with greased melted butter.
  • Slice in half, and serve hot with a selection of dips or accompaniments.

    broccoli wrap with beet hummus spread

Nutrition Facts

2 servings per container

Serving Size2 servings


  • Amount Per ServingCalories217
  • % Daily Value *
  • Sodium 360mg 15%
  • Potassium 649mg 19%
  • Total Carbohydrate 40.9g 14%
    • Dietary Fiber 8.3g 34%
    • Sugars 4.7g

  • Calcium 8%
  • Iron 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Biraj Kumar

My food blog is all about cooking, food, and healthy living. You’ll find recipes for every meal of the day and tips for new recipes Ideas.

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