Beets are not only delicious and good for you, but they’re also beautiful, which makes them the perfect centerpiece for this wrap!
The recipe of broccoli wrap Starts with a whole-wheat tortilla, which contains healthy fiber, or substitutes it for a gluten-free wrap if that suits your diet better.
What Is Wrap?
A wrap is a type of sandwich that is larger than a sub, made with an oblong-shaped bread.
The most common types of wrap are those that use either tortillas or flatbreads as their bread component, but in recent years many diners have started using pita bread to create wraps.
How To Make Tortilla?
To make tortillas, you need all-purpose flour, salt, water, and oil. Mix all the ingredients to make a dough.
Mix well until all ingredients are combined.
Knead the dough for five minutes until smooth.
Divide dough into equal sizes.
On a floured surface roll each piece of dough into a thin circle (around 5 inches in diameter).
Cook on a pan that has been greased with oil or ghee at medium heat for two minutes per side.
The Dips Served With Broccoli Beet Wrap
I personally like dipping broccoli beet wrap in beet hummus spread, because beet contains lots of vitamins, such as A and C. Other than that, you can also dip it in ketchup or barbecue sauce.
2 servings per container
Serving Size2 servings
- Amount Per ServingCalories217
- % Daily Value *
- Sodium 360mg 15%
- Potassium 649mg 19%
- Total Carbohydrate
- Dietary Fiber 8.3g 34%
- Sugars 4.7g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.