Beans salad with roasted honey peanut dressing

The beans salad with honey-roasted peanut dressing is a perfectly healthy meal. It’s both refreshing and loaded with nutrients!

Roasted peanut and honey dressing really brings out the taste of this beans salad. Make sure you use enough dressing at the end because that will make all the difference in terms of flavor!

A bean salad is a dish that is popular in the United States and Europe. It usually consists of cooked green beans, sliced onions, salt, pepper, vinaigrette dressing, and occasionally tomatoes.

Make more delicious roasted peanut dressing with basil.

A healthy dressing that is easy to make and doesn’t have any added sugar, the honey peanut dressing will provide the perfect savory and sweet flavors for the beans salad recipe.

Ingredients:

-1/4 cup of unsalted peanut

-1/4 cup honey

-2 tablespoons of olive oil

-1 tablespoon of freshly grated ginger

-2 tablespoons of fresh basil leaves, finely chopped

-Lemon juice, Salt, and crushed pepper, to taste.

beans salad

Uses and Banefits of roasted peanut and honey dressing with beans salad

The roasted peanuts in the recipe add richness and an extra crunch for texture. The honey balances the salted peanut dressing, making it taste sweet without being too cloying.

The honey peanut dressing is a flavorful, healthy, and easy-to-make dressing that can be used in many dishes.

honey roasted peanut dressing

The salad of French beans is rich in fiber and vitamin C. The beans are lower in carbs and calories than other vegetables. This is one of the reasons why they are perfect for a diet that is based on low-carb meals.

It is a great dressing for any salad. It can also be used as a dipping sauce for vegetables, tofu, or grilled chicken.

French Bean salad

French Bean salad

Blanched beans dressed with honey, lemon, & peanuts

Recipe by Biraj Kumar
0 from 0 votes
Course: Salads, AppetizersCuisine: American, FrenchDifficulty: Easy
Servings

1

servings
Prep time

15

minutes
Boiling time

2

minutes
Calories

300

kcal
Total time

16

minutes

Ingredients

  • 1 handful tender green beans (fresh)

  • 1 tbsp honey

  • 1/4 tbsp chopped ginger

  • 1 tbsp crushed roasted peanut

  • 2-3 no basil leaves

  • 1 tbsp olive oil

  • 1/4 tbsp lemon juice

  • crushed pepper

  • salt

Directions

  • Start with fresh tender green beans, blanched for one and half minutes with boiled water. Strain, keep in iced water.
  • For dressing take a bowl, put olive oil, lemon juice, chopped ginger, honey, chopped basil, salt, and crushed pepper. Mix well. Check the seasoning.
  • Well strain the beans, and mix with roasted honey, and peanut dressing. Mix well.
  • Served cold.

Nutrition Facts

1 servings per container

Serving Size1 servings


  • Amount Per ServingCalories375
  • % Daily Value *
  • Total Fat 28.2g 44%
    • Saturated Fat 4g 20%
  • Sodium 549mg 23%
  • Potassium 5mg 1%
  • Total Carbohydrate 28.4g 10%
    • Dietary Fiber 4.5g 18%
    • Sugars 20.6g
  • Protein 7.9g 16%

  • Calcium 3%
  • Iron 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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