yoghurt sauce

A Recipe of Yogurt and Peanut Sauce

This peanut sauce and yogurt recipe have become one of my favorites. I love the delicious mix of these two ingredients. It’s easy to prepare and takes only five minutes to make.

I love to serve it as dips with grilled apples, sweet potato fries, or grill corn recipes.

It is excellent for snacks in addition to salad dressing.

The sauce made of peanut and yogurt is an ideal side dish to accompany any quick and easy appetizers.

I like making dips using raw peanuts and yogurt bowls for high-protein snacks.

It’s a quick and straightforward option to be healthy and tastes great.

A Recipe of Yogurt and Peanut Sauce

A Recipe of Yogurt and Peanut Sauce

Prepared with crushed peanuts, and garlic yoghurt

Recipe by Biraj Kumar
0 from 0 votes
Course: SidesCuisine: AmericanDifficulty: Easy


Prep time


Frying Time




Total time




  • 1 cup Greek yogurt

  • 1/2 cup Crushed peanuts

  • 1 tbsp Thinly sliced fried garlic

  • 1 tbsp Chopped cilantro

  • 1/2 tbsp Roasted cumin powder

  • 1/2 tbsp Lemon juice

  • 1/4 tbsp Salt

  • 1/4 tbsp Black salt


  • Use a mixing bowl. Place everything. Mix until well blended. Verify the seasoning. If necessary, add some.
  • Before serving, store in the refrigerator for at least 30 minutes.
  • Serve cold to accompany any recipe for appetizers.

Nutrition Facts

2 servings per container

Serving Size2 servings

  • Amount Per ServingCalories159
  • % Daily Value *
  • Total Fat 9.1g 14%
    • Saturated Fat 2.5g 13%
  • Cholesterol 5mg 2%
  • Sodium 907mg 38%
  • Potassium 242mg 7%
  • Total Carbohydrate 7.2g 3%
    • Dietary Fiber 1.2g 5%
    • Sugars 4.7g
  • Protein 13.5g 27%

  • Calcium 8%
  • Iron 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Biraj Kumar

My food blog is all about cooking, food, and healthy living. You’ll find recipes for every meal of the day and tips for new recipes Ideas.

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